:root {
  color-scheme: light;
  --canvas: #f7f2e9;
  --surface: #fffcf7;
  --surface-subtle: #e8efe8;
  --ink: #26332f;
  --muted: #6b746f;
  --border: #ded8cc;
  --primary-action: #176d59;
  --primary-action-pressed: #115344;
  --forest: #173d35;
  --progress: #d4a33d;
  --progress-soft: #f7edcf;
  --success: #2f765f;
  --success-soft: #ddede5;
  --caution: #9a5b36;
  --caution-soft: #f5e7d9;
  --coral: #d97757;
  --coral-soft: #f7e4dc;
  --strength: #bd5848;
  --strength-soft: #f5e2dd;
  --mobility: #237866;
  --mobility-soft: #dcece7;
  --stability: #526b9d;
  --stability-soft: #e2e7f2;
  --bg: var(--canvas);
  --surface-strong: var(--surface-subtle);
  --line: var(--border);
  --accent: var(--primary-action);
  --accent-dark: var(--forest);
  --accent-soft: var(--surface-subtle);
  --warn: var(--caution);
  --gold: var(--progress);
  --shadow: 0 8px 28px rgba(23, 61, 53, 0.07);
  --floating-shadow: 0 12px 30px rgba(23, 109, 89, 0.22);
  --radius-control: 14px;
  --radius-card: 20px;
  --radius-sheet: 26px;
  --radius: var(--radius-control);
}

* {
  box-sizing: border-box;
}

[hidden] {
  display: none !important;
}

html {
  min-height: 100%;
  background: var(--bg);
}

body {
  min-height: 100%;
  margin: 0;
  font-family: Inter, ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", sans-serif;
  color: var(--ink);
  background: var(--bg);
}

body[data-coach-mode="active"] {
  height: 100dvh;
  overflow: hidden;
}

button,
input,
select,
textarea {
  font: inherit;
}

button {
  cursor: pointer;
}

button:disabled {
  cursor: not-allowed;
  opacity: 0.55;
}

.app-shell {
  width: min(100%, 760px);
  margin: 0 auto;
  padding: env(safe-area-inset-top) 14px calc(24px + env(safe-area-inset-bottom));
}

.topbar {
  position: sticky;
  top: 0;
  z-index: 10;
  display: grid;
  grid-template-columns: 1fr;
  margin: 0 -14px;
  padding: 14px;
  background: rgba(242, 244, 241, 0.94);
  border-bottom: 1px solid rgba(216, 222, 217, 0.8);
  backdrop-filter: blur(16px);
}

.topbar-main {
  display: flex;
  align-items: center;
  justify-content: space-between;
  min-width: 0;
  gap: 16px;
}

.profile-button {
  display: grid;
  grid-template-columns: 40px minmax(0, 1fr);
  align-items: center;
  min-height: 48px;
  min-width: 118px;
  max-width: 240px;
  gap: 10px;
  padding: 0;
  color: inherit;
  background: transparent;
  border: 0;
  border-radius: 999px;
  text-align: left;
}

.profile-button:focus-visible {
  outline: 3px solid rgba(193, 145, 50, 0.45);
  outline-offset: 4px;
}

.profile-button:hover .profile-avatar {
  transform: translateY(-1px);
}

.profile-avatar {
  display: grid;
  place-items: center;
  width: 40px;
  height: 40px;
  overflow: hidden;
  color: #fff;
  background: var(--stability);
  background-position: center;
  background-size: cover;
  border: 1px solid rgba(24, 51, 47, 0.1);
  border-radius: 999px;
  box-shadow: 0 12px 28px rgba(20, 32, 29, 0.14);
  font-size: 0.84rem;
  font-weight: 900;
  transition: transform 160ms ease;
}

.profile-avatar.has-image {
  color: transparent;
}

.profile-copy {
  display: grid;
  min-width: 0;
  gap: 1px;
}

.profile-name,
.profile-email {
  overflow: hidden;
  text-overflow: ellipsis;
  white-space: nowrap;
}

.profile-name {
  color: var(--ink);
  font-size: 0.92rem;
  font-weight: 900;
}

.profile-email {
  color: var(--muted);
  font-size: 0.72rem;
  font-weight: 800;
}

.auth-shell {
  min-height: 100vh;
  display: grid;
  place-items: center;
  padding: calc(18px + env(safe-area-inset-top)) 14px calc(24px + env(safe-area-inset-bottom));
}

.auth-panel {
  width: min(100%, 430px);
  padding: 20px;
  background: var(--surface);
  border: 1px solid var(--line);
  border-radius: var(--radius);
  box-shadow: var(--shadow);
}

.auth-mark {
  width: 54px;
  height: 54px;
  margin-bottom: 12px;
  border-radius: 8px;
}

.auth-panel h1 {
  margin: 0 0 8px;
  font-size: 1.65rem;
}

.auth-actions,
.auth-form {
  display: grid;
  gap: 10px;
  margin-top: 16px;
}

.judge-access {
  display: grid;
  gap: 10px;
  margin-top: 16px;
  padding: 14px;
  background: var(--accent-soft);
  border: 1px solid #bfd9cf;
  border-radius: var(--radius);
}

.judge-access .muted,
.auth-message {
  margin: 0;
}

.auth-message {
  color: var(--muted);
  font-size: 0.86rem;
  font-weight: 800;
}

.auth-message.is-error {
  color: var(--warn);
}

.auth-input {
  width: 100%;
  min-height: 48px;
  padding: 0 12px;
  color: var(--ink);
  background: #fff;
  border: 1px solid var(--line);
  border-radius: var(--radius);
}

.auth-form-actions {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 10px;
}

.install-sheet,
.profile-sheet,
.onboarding-sheet,
.exercise-help-sheet {
  position: fixed;
  inset: 0;
  z-index: 40;
  display: grid;
  align-items: end;
  padding: 16px 14px calc(16px + env(safe-area-inset-bottom));
  background: rgba(20, 32, 29, 0.24);
}

.install-card,
.profile-card,
.onboarding-card {
  display: grid;
  width: min(100%, 430px);
  gap: 14px;
  margin: 0 auto;
  padding: 18px;
  background: var(--surface);
  border: 1px solid var(--line);
  border-radius: var(--radius);
  box-shadow: 0 18px 50px rgba(20, 32, 29, 0.18);
}

.install-card h2,
.profile-card h2,
.onboarding-card h2 {
  font-size: 1.25rem;
}

.onboarding-sheet {
  z-index: 50;
  align-items: stretch;
  overflow-y: auto;
  overscroll-behavior: contain;
  background: rgba(20, 32, 29, 0.6);
}

.onboarding-card {
  width: min(100%, 680px);
  align-self: start;
  grid-template-rows: auto auto minmax(0, 1fr) auto auto;
  gap: 16px;
  min-height: min(720px, calc(100dvh - 32px));
  max-height: calc(100dvh - 32px);
  margin-block: max(0px, calc((100dvh - 720px) / 2));
  padding: 20px;
  overflow: hidden;
}

.onboarding-header {
  display: grid;
  gap: 8px;
}

.onboarding-header p {
  margin: 0;
}

.onboarding-fieldset {
  min-width: 0;
  margin: 0;
  padding: 0;
  border: 0;
}

.onboarding-fieldset legend {
  display: flex;
  align-items: center;
  gap: 8px;
  width: 100%;
  margin-bottom: 9px;
  padding: 0;
  color: var(--ink);
  font-size: 0.96rem;
  font-weight: 900;
}

.onboarding-progress {
  display: grid;
  gap: 7px;
}

.onboarding-progress p {
  margin: 0;
  color: var(--muted);
  font-size: 0.78rem;
  font-weight: 800;
}

.onboarding-progress-track {
  height: 6px;
  overflow: hidden;
  background: var(--surface-subtle);
  border-radius: 999px;
}

.onboarding-progress-track span {
  display: block;
  width: 20%;
  height: 100%;
  background: var(--progress);
  border-radius: inherit;
  transition: width 240ms ease;
}

.onboarding-step-stage {
  min-height: 0;
  overflow-y: auto;
  overscroll-behavior: contain;
  scrollbar-gutter: stable;
}

.onboarding-step-stage.is-swapping {
  animation: onboarding-step-forward 240ms ease both;
}

.onboarding-step-stage[data-direction="back"].is-swapping {
  animation-name: onboarding-step-back;
}

@keyframes onboarding-step-forward {
  from { opacity: 0; transform: translateX(18px); }
  to { opacity: 1; transform: translateX(0); }
}

@keyframes onboarding-step-back {
  from { opacity: 0; transform: translateX(-18px); }
  to { opacity: 1; transform: translateX(0); }
}

.onboarding-fieldset legend > span {
  display: inline-grid;
  place-items: center;
  width: 26px;
  height: 26px;
  color: var(--accent-dark);
  background: var(--accent-soft);
  border-radius: 999px;
  font-size: 0.75rem;
}

.onboarding-fieldset legend small {
  color: var(--muted);
  font-size: 0.75rem;
  font-weight: 700;
}

.onboarding-optional {
  padding-top: 16px;
  border-top: 1px solid var(--line);
}

.field-help {
  margin: -3px 0 9px;
  color: var(--muted);
  font-size: 0.82rem;
}

.choice-grid {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 8px;
}

.choice-grid-goals {
  grid-template-columns: repeat(2, minmax(0, 1fr));
}

.choice-grid-time {
  grid-template-columns: repeat(4, minmax(0, 1fr));
}

.choice-card {
  position: relative;
  display: grid;
  grid-template-columns: 20px minmax(0, 1fr);
  align-items: start;
  min-height: 48px;
  gap: 9px;
  padding: 11px;
  color: var(--ink);
  background: #f7faf8;
  border: 1px solid var(--line);
  border-radius: var(--radius);
  cursor: pointer;
}

.choice-card:has(input:checked) {
  background: var(--accent-soft);
  border-color: var(--accent);
  box-shadow: 0 0 0 1px rgba(23, 109, 89, 0.18);
}

.choice-card input {
  width: 18px;
  height: 18px;
  margin: 1px 0 0;
  accent-color: var(--accent);
}

.choice-card:has(input:focus-visible) {
  outline: 3px solid rgba(199, 150, 53, 0.48);
  outline-offset: 2px;
}

.choice-card strong,
.choice-card small {
  display: block;
}

.choice-card strong {
  line-height: 1.25;
}

.choice-card small {
  margin-top: 3px;
  color: var(--muted);
  font-size: 0.76rem;
  line-height: 1.35;
}

.onboarding-actions {
  position: sticky;
  bottom: calc(-20px - env(safe-area-inset-bottom));
  display: grid;
  grid-template-columns: minmax(0, 0.55fr) minmax(0, 1fr);
  gap: 8px;
  margin: 0 -20px -20px;
  padding: 12px 20px calc(12px + env(safe-area-inset-bottom));
  background: rgba(255, 255, 255, 0.96);
  border-top: 1px solid var(--line);
  backdrop-filter: blur(14px);
}

.onboarding-actions .onboarding-skip-button {
  grid-column: 1 / -1;
  min-height: 48px;
}

.onboarding-actions #cancelOnboardingButton:not([hidden]) {
  grid-column: 1 / -1;
}

@media (prefers-reduced-motion: reduce) {
  .onboarding-step-stage.is-swapping {
    animation: none;
  }

  .onboarding-progress-track span {
    transition: none;
  }
}

.onboarding-message {
  margin: 0;
  padding: 10px 12px;
  color: var(--warn);
  background: #fff7f4;
  border: 1px solid #edc8bd;
  border-radius: var(--radius);
  font-weight: 800;
}

.profile-preferences-button {
  width: 100%;
}

.install-steps {
  display: grid;
  gap: 8px;
  margin: 0;
  padding-left: 20px;
  color: var(--muted);
  font-weight: 800;
}

.install-content {
  display: grid;
  grid-template-columns: 148px minmax(0, 1fr);
  align-items: center;
  gap: 16px;
}

.install-qr-link {
  display: block;
  padding: 8px;
  background: #fff;
  border: 1px solid var(--line);
  border-radius: var(--radius);
}

.install-qr-link:focus-visible {
  outline: 3px solid rgba(193, 145, 50, 0.45);
  outline-offset: 3px;
}

.install-qr {
  display: block;
  width: 100%;
  height: auto;
  image-rendering: pixelated;
}

.install-qr-copy {
  margin: 0 0 12px;
  color: var(--muted);
  font-size: 0.9rem;
  line-height: 1.45;
}

.profile-panel-header {
  display: grid;
  grid-template-columns: auto minmax(0, 1fr);
  align-items: center;
  gap: 12px;
}

.profile-panel-header p {
  margin: 4px 0 0;
}

.profile-card > label {
  display: grid;
  min-width: 0;
  gap: 8px;
}

.profile-card > label > .label {
  display: block;
  margin: 0;
  line-height: 1.2;
}

.profile-avatar-large {
  width: 54px;
  height: 54px;
  font-size: 1rem;
}

.profile-actions {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 10px;
}

.profile-control-group {
  display: grid;
  gap: 10px;
  padding-top: 14px;
  border-top: 1px solid var(--line);
}

.profile-control-group p {
  margin: 0;
}

.profile-control-group .muted {
  margin-top: 4px;
  font-size: 0.86rem;
  line-height: 1.4;
}

.profile-control-grid {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 10px;
}

.profile-control-grid .quiet-button {
  min-width: 0;
  background: rgba(255, 255, 255, 0.72);
}

.profile-control-grid #installButton {
  grid-column: 1 / -1;
}

.profile-signout-button {
  width: 100%;
  color: var(--warn);
  border-color: rgba(173, 73, 56, 0.42);
  background: #fff8f6;
}

.profile-message {
  margin: 0;
  padding: 10px 12px;
  border: 1px solid var(--line);
  border-radius: var(--radius);
  font-weight: 800;
}

.profile-message.is-error {
  color: #772f22;
  background: #fff7f4;
  border-color: #edc8bd;
}

.profile-message.is-success {
  color: var(--accent-dark);
  background: var(--accent-soft);
  border-color: #bfd9cf;
}

.brand-lockup {
  display: flex;
  align-items: center;
  min-width: 0;
  gap: 10px;
}

.brand-mark {
  width: 42px;
  height: 42px;
  flex: 0 0 auto;
  border-radius: 8px;
  box-shadow: 0 10px 24px rgba(24, 51, 47, 0.16);
}

.eyebrow,
.label {
  margin: 0 0 3px;
  color: var(--muted);
  font-size: 0.76rem;
  font-weight: 800;
  letter-spacing: 0;
  text-transform: uppercase;
}

h1,
h2,
h3,
p {
  overflow-wrap: anywhere;
}

h1 {
  margin: 0;
  font-size: 1.08rem;
  line-height: 1.15;
}

h2 {
  margin: 0;
  font-size: 1.55rem;
  line-height: 1.15;
}

h3 {
  margin: 0;
  font-size: 1.05rem;
  line-height: 1.25;
}

.muted {
  color: var(--muted);
}

.status-panel {
  display: grid;
  grid-template-columns: 1fr;
  gap: 16px;
  margin: 16px 0 12px;
  padding: 18px;
  color: #fff;
  background: var(--accent-dark);
  border: 1px solid var(--accent-dark);
  border-radius: var(--radius);
  box-shadow: var(--shadow);
}

.status-panel p:last-child {
  margin-bottom: 0;
}

.status-panel .label,
.status-panel .muted {
  color: rgba(255, 255, 255, 0.74);
}

.status-panel .primary-button {
  color: var(--accent-dark);
  background: #fff;
}

.status-panel .secondary-button {
  color: #fff;
  background: rgba(255, 255, 255, 0.08);
  border-color: rgba(255, 255, 255, 0.28);
}

.pillar-legend {
  display: flex;
  flex-wrap: wrap;
  gap: 6px;
  margin-top: 12px;
}

.pillar-legend span {
  min-height: 24px;
  padding: 4px 8px;
  border: 1px solid rgba(255, 255, 255, 0.2);
  border-radius: 999px;
  font-size: 0.72rem;
  font-weight: 900;
}

.pillar-strength {
  background: rgba(189, 88, 72, 0.32);
}

.pillar-mobility {
  background: rgba(71, 172, 146, 0.25);
}

.pillar-stability {
  background: rgba(122, 146, 202, 0.3);
}

.status-actions {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 10px;
}

.recommendation-note {
  display: grid;
  grid-template-columns: minmax(0, 1fr) auto;
  align-items: center;
  gap: 12px;
  padding-top: 14px;
  border-top: 1px solid rgba(255, 255, 255, 0.2);
}

.recommendation-note > div > p {
  margin: 0;
}

.recommendation-note > div > p + p {
  margin-top: 5px;
}

.recommendation-note .quiet-button {
  color: #fff;
  border-color: rgba(255, 255, 255, 0.3);
}

.recommendation-pillar {
  display: inline-block;
  margin-left: 5px;
  padding: 3px 7px;
  border: 1px solid rgba(255, 255, 255, 0.2);
  border-radius: 999px;
  font-size: 0.72rem;
  font-weight: 900;
}

.recommendation-pillar[data-pillar="strength"] {
  background: rgba(189, 88, 72, 0.42);
}

.recommendation-pillar[data-pillar="mobility"] {
  background: rgba(71, 172, 146, 0.34);
}

.recommendation-pillar[data-pillar="stability"] {
  background: rgba(122, 146, 202, 0.38);
}

.primary-button,
.secondary-button,
.quiet-button,
.danger-button {
  min-height: 46px;
  border-radius: var(--radius);
  border: 1px solid transparent;
  padding: 0 15px;
  font-weight: 800;
  transition: background-color 150ms ease, border-color 150ms ease, color 150ms ease, transform 150ms ease;
}

.primary-button {
  color: #fff;
  background: var(--accent-dark);
}

.secondary-button {
  color: var(--accent-dark);
  background: var(--accent-soft);
  border-color: #bfd9cf;
}

.quiet-button {
  min-height: 44px;
  color: var(--accent-dark);
  background: transparent;
  border-color: var(--line);
}

.danger-button {
  color: #fff;
  background: var(--warn);
}

.primary-button:hover,
.secondary-button:hover,
.quiet-button:hover,
.danger-button:hover {
  transform: translateY(-1px);
}

.primary-button:active,
.secondary-button:active,
.quiet-button:active,
.danger-button:active {
  transform: translateY(0);
}

.primary-button:focus-visible,
.secondary-button:focus-visible,
.quiet-button:focus-visible,
.danger-button:focus-visible,
.tab-button:focus-visible,
.set-input:focus-visible,
.quality-select:focus-visible,
.notes-input:focus-visible,
.auth-input:focus-visible,
.rep-entry:focus-visible,
.tracker-set-button:focus-visible {
  outline: 3px solid rgba(199, 150, 53, 0.48);
  outline-offset: 2px;
}

.tabs {
  position: sticky;
  top: 70px;
  z-index: 9;
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 4px;
  margin: 0 0 16px;
  padding: 5px;
  background: #e8eee9;
  border: 1px solid var(--line);
  border-radius: var(--radius);
}

.tab-button {
  min-height: 44px;
  color: var(--muted);
  background: transparent;
  border: 0;
  border-radius: 6px;
  font-weight: 800;
}

.tab-button.is-active {
  color: var(--ink);
  background: var(--surface);
  box-shadow: 0 4px 12px rgba(25, 35, 32, 0.08);
}

.view {
  display: none;
}

.view.is-active {
  display: block;
}

.empty-state,
.guard-note,
.program-card,
.history-item,
.stat-card,
.session-header,
.warmup-strip {
  border: 1px solid var(--line);
  border-radius: var(--radius);
  background: var(--surface);
}

.empty-state {
  padding: 22px;
  text-align: center;
}

.empty-state p {
  max-width: 34rem;
  margin: 8px auto 0;
}

.program-list,
.exercise-list,
.history-list,
.stats-grid {
  display: grid;
  gap: 12px;
}

.program-card {
  display: grid;
  grid-template-columns: 42px minmax(0, 1fr);
  gap: 12px;
  padding: 15px;
}

.program-order {
  display: grid;
  place-items: center;
  width: 42px;
  height: 42px;
  color: var(--accent-dark);
  background: var(--accent-soft);
  border-radius: var(--radius);
  font-size: 0.82rem;
  font-weight: 900;
  font-variant-numeric: tabular-nums;
}

.program-copy {
  min-width: 0;
}

.program-card .label {
  margin: 0 0 3px;
}

.program-card .program-copy > p {
  margin: 8px 0 0;
}

.program-card header,
.history-item header,
.exercise-card header,
.session-header {
  display: flex;
  align-items: flex-start;
  justify-content: space-between;
  gap: 14px;
}

.program-card p,
.exercise-card p,
.guard-note p,
.history-item p {
  margin: 7px 0 0;
}

.target-pill,
.kind-pill,
.risk-pill {
  display: inline-flex;
  align-items: center;
  min-height: 28px;
  padding: 4px 9px;
  border-radius: 999px;
  font-size: 0.78rem;
  font-weight: 900;
  white-space: nowrap;
}

.target-pill {
  color: var(--accent-dark);
  background: var(--accent-soft);
}

.kind-pill {
  color: #3d3318;
  background: #f2e3bd;
}

.risk-pill {
  color: #772f22;
  background: #f3d8d1;
}

.session-header {
  position: relative;
  display: grid;
  grid-template-columns: 1fr auto;
  margin-bottom: 12px;
  padding: 16px;
  background: var(--accent-dark);
  color: #fff;
}

.session-header .muted,
.session-header .label {
  color: rgba(255, 255, 255, 0.72);
}

.timer-readout {
  min-width: 74px;
  padding: 8px 10px;
  border: 1px solid rgba(255, 255, 255, 0.22);
  border-radius: var(--radius);
  text-align: center;
  font-variant-numeric: tabular-nums;
  font-weight: 900;
}

.warmup-strip {
  display: grid;
  gap: 8px;
  margin-bottom: 12px;
  padding: 14px;
  background: var(--surface-strong);
}

.warmup-item,
.check-row {
  display: grid;
  grid-template-columns: 24px 1fr;
  align-items: center;
  gap: 10px;
}

.warmup-item input,
.check-row input {
  width: 20px;
  height: 20px;
  accent-color: var(--accent);
}

.guard-note {
  display: grid;
  gap: 10px;
  margin-bottom: 12px;
  padding: 14px;
  border-color: #edc8bd;
  background: #fff7f4;
}

.exercise-card {
  padding: 16px;
  background: var(--surface);
  border: 1px solid var(--line);
  border-radius: var(--radius);
}

.exercise-card-actions,
.tracker-header-actions {
  display: grid;
  gap: 8px;
  flex: 0 0 auto;
}

.exercise-card-actions .quiet-button,
.tracker-header-actions .quiet-button {
  min-height: 44px;
}

.exercise-help-button {
  color: var(--stability);
  background: var(--stability-soft);
  border-color: #c6cfe2;
}

.exercise-open-button {
  flex: 0 0 auto;
}

.exercise-meta {
  display: flex;
  flex-wrap: wrap;
  gap: 8px;
  margin-top: 10px;
}

.set-list {
  display: grid;
  gap: 8px;
  margin-top: 14px;
}

.set-row {
  display: grid;
  grid-template-columns: 44px minmax(0, 1fr) 112px;
  gap: 8px;
  align-items: center;
}

.set-number {
  display: inline-grid;
  place-items: center;
  height: 44px;
  border: 1px solid var(--line);
  border-radius: var(--radius);
  background: #f7faf8;
  color: var(--muted);
  font-weight: 900;
  font-variant-numeric: tabular-nums;
}

.set-input,
.quality-select,
.notes-input,
.rpe-slider {
  width: 100%;
}

.set-input,
.quality-select,
.notes-input {
  min-height: 44px;
  border: 1px solid var(--line);
  border-radius: var(--radius);
  background: #fff;
  color: var(--ink);
}

.set-input {
  padding: 0 12px;
  font-size: 1rem;
}

.quality-select {
  padding: 0 8px;
}

.notes-input {
  margin-top: 10px;
  min-height: 74px;
  padding: 10px 12px;
  resize: vertical;
}

.session-fields {
  display: grid;
  gap: 12px;
  margin-top: 12px;
  padding: 16px;
  background: var(--surface);
  border: 1px solid var(--line);
  border-radius: var(--radius);
}

.rpe-row {
  display: grid;
  grid-template-columns: 1fr 44px;
  gap: 12px;
  align-items: center;
}

.rpe-value {
  display: inline-grid;
  place-items: center;
  height: 44px;
  border-radius: var(--radius);
  background: var(--accent-soft);
  color: var(--accent-dark);
  font-weight: 900;
}

.rpe-slider {
  accent-color: var(--accent);
}

.workout-actions {
  position: sticky;
  bottom: 0;
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 10px;
  margin: 14px -14px 0;
  padding: 12px 14px calc(12px + env(safe-area-inset-bottom));
  background: rgba(242, 244, 241, 0.94);
  border-top: 1px solid var(--line);
  backdrop-filter: blur(16px);
}

.exercise-tracker {
  display: grid;
  gap: 12px;
  scroll-margin-top: 136px;
}

.tracker-header,
.tracker-control,
.tracker-log {
  padding: 16px;
  background: var(--surface);
  border: 1px solid var(--line);
  border-radius: var(--radius);
}

.tracker-header {
  display: grid;
  grid-template-columns: auto 1fr;
  align-items: start;
  gap: 12px;
}

.exercise-help-sheet {
  z-index: 60;
}

.exercise-help-card {
  display: grid;
  grid-template-rows: auto minmax(0, 1fr);
  width: min(100%, 680px);
  max-height: min(92vh, 820px);
  max-height: min(92dvh, 820px);
  margin: 0 auto;
  overflow: hidden;
  background: var(--surface);
  border: 1px solid var(--line);
  border-radius: var(--radius);
  box-shadow: 0 18px 50px rgba(20, 32, 29, 0.2);
}

.exercise-help-header {
  display: flex;
  align-items: flex-start;
  justify-content: space-between;
  gap: 14px;
  padding: 16px;
  border-bottom: 1px solid var(--line);
}

.exercise-help-pillar {
  display: inline-flex;
  min-height: 26px;
  align-items: center;
  margin: 0 0 6px;
  padding: 4px 9px;
  border-radius: 999px;
  font-size: 0.74rem;
  font-weight: 900;
  text-transform: uppercase;
}

.exercise-help-pillar.pillar-stability {
  color: #364b78;
  background: var(--stability-soft);
}

.exercise-help-content {
  display: grid;
  gap: 16px;
  min-height: 0;
  padding: 16px;
  overflow-y: auto;
  overscroll-behavior: contain;
}

.exercise-help-content section > h3 {
  margin-bottom: 7px;
}

.exercise-help-content p {
  margin: 0;
  line-height: 1.55;
}

.exercise-help-video {
  position: relative;
  aspect-ratio: 16 / 9;
  overflow: hidden;
  background: var(--accent-dark);
  border-radius: var(--radius);
}

.exercise-help-video iframe {
  display: block;
  width: 100%;
  height: 100%;
  border: 0;
}

.exercise-help-video-fallback {
  display: grid;
  place-content: center;
  gap: 8px;
  height: 100%;
  padding: 24px;
  color: #fff;
  text-align: center;
}

.exercise-help-video-fallback span,
.exercise-help-video-status,
.exercise-help-attribution {
  color: var(--muted);
  font-size: 0.82rem;
}

.exercise-help-video-status {
  min-height: 1.25rem;
  margin-top: 8px !important;
}

.exercise-help-attribution {
  margin-top: 4px !important;
}

.exercise-help-attribution a {
  color: var(--accent-dark);
  font-weight: 900;
}

.exercise-help-cue,
.exercise-help-callout,
.exercise-help-safety {
  padding: 14px;
  border: 1px solid var(--line);
  border-radius: var(--radius);
}

.exercise-help-cue {
  background: var(--surface-strong);
}

.exercise-help-checkpoints {
  display: grid;
  gap: 9px;
  margin: 0;
  padding-left: 24px;
  line-height: 1.5;
}

.exercise-help-callouts {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 10px;
}

.exercise-help-callout.mistake {
  background: #fff7f4;
  border-color: #edc8bd;
}

.exercise-help-callout.modification {
  background: var(--stability-soft);
  border-color: #c6cfe2;
}

.exercise-help-safety {
  color: #772f22;
  background: #fff7f4;
  border-color: #edc8bd;
  font-weight: 800;
}

.tracker-metrics {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 10px;
}

.mini-metric {
  min-height: 74px;
  padding: 12px;
  background: var(--surface);
  border: 1px solid var(--line);
  border-radius: var(--radius);
}

.mini-metric strong {
  display: block;
  margin-top: 5px;
  font-size: 1.28rem;
  line-height: 1.1;
  font-variant-numeric: tabular-nums;
}

.tracker-message {
  margin: 0;
  padding: 10px 12px;
  color: var(--accent-dark);
  background: var(--accent-soft);
  border: 1px solid #bfd9cf;
  border-radius: var(--radius);
  font-weight: 800;
}

.tracker-control {
  display: grid;
  gap: 12px;
}

.drill-time {
  display: grid;
  place-items: center;
  min-height: 132px;
  color: #fff;
  background: var(--accent-dark);
  border-radius: var(--radius);
  font-size: clamp(3rem, 18vw, 5.25rem);
  font-weight: 900;
  font-variant-numeric: tabular-nums;
  line-height: 1;
}

.target-track {
  height: 10px;
  overflow: hidden;
  background: #e5ebe7;
  border-radius: 999px;
}

.target-fill {
  height: 100%;
  width: 0;
  background: var(--gold);
  border-radius: inherit;
}

.target-buttons,
.timer-actions {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 8px;
}

.small-button {
  min-height: 44px;
  padding: 0 10px;
  font-size: 0.9rem;
}

.compact-check {
  min-height: 34px;
}

.rep-stepper {
  display: grid;
  grid-template-columns: 56px minmax(0, 1fr) 56px;
  gap: 8px;
  align-items: center;
}

.rep-entry {
  width: 100%;
  min-height: 74px;
  padding: 0 12px;
  color: var(--ink);
  background: #fff;
  border: 1px solid var(--line);
  border-radius: var(--radius);
  font-size: 2.15rem;
  font-weight: 900;
  text-align: center;
  font-variant-numeric: tabular-nums;
}

.tracker-set-grid {
  display: grid;
  gap: 8px;
}

.tracker-set-button {
  display: grid;
  grid-template-columns: 62px 1fr;
  gap: 3px 10px;
  align-items: center;
  width: 100%;
  min-height: 62px;
  padding: 10px;
  color: var(--ink);
  background: #f7faf8;
  border: 1px solid var(--line);
  border-radius: var(--radius);
  text-align: left;
}

.tracker-set-button.is-active {
  border-color: var(--accent);
  box-shadow: 0 0 0 2px rgba(30, 111, 92, 0.13);
}

.tracker-set-button span {
  color: var(--muted);
  font-size: 0.85rem;
  font-weight: 900;
}

.tracker-set-button strong {
  font-size: 1rem;
  font-variant-numeric: tabular-nums;
}

.tracker-set-button small {
  grid-column: 2;
  color: var(--muted);
  font-size: 0.8rem;
  font-weight: 700;
}

.history-item {
  padding: 15px;
}

.history-summary {
  display: flex;
  flex-wrap: wrap;
  gap: 8px;
  margin-top: 10px;
}

.history-summary span {
  padding: 5px 8px;
  border-radius: 999px;
  background: #f0f3f1;
  color: var(--muted);
  font-size: 0.83rem;
  font-weight: 800;
}

.coach-recap {
  display: grid;
  gap: 12px;
  margin-top: 14px;
  padding: 14px;
  border: 1px solid #cfdad5;
  border-radius: 12px;
  background: #f6faf8;
}

.coach-recap.is-ai {
  border-color: #a8c9bb;
  background: #eff8f4;
}

.coach-recap.is-local {
  border-color: #d8cda9;
  background: #fbf8ef;
}

.coach-recap-heading {
  display: flex;
  align-items: flex-start;
  justify-content: space-between;
  gap: 12px;
}

.coach-recap-heading h4,
.coach-recap-heading .label,
.coach-recap p {
  margin: 0;
}

.coach-recap-heading h4 {
  margin-top: 4px;
  font-size: 1rem;
  line-height: 1.45;
}

.coach-recap-button {
  flex: 0 0 auto;
  min-height: 40px;
  padding: 8px 12px;
}

.coach-recap-loading {
  color: var(--ink);
  font-weight: 800;
}

.coach-recap-loading::after {
  content: "";
  display: inline-block;
  width: 0.85em;
  height: 0.85em;
  margin-left: 8px;
  border: 2px solid #9cb2a9;
  border-top-color: var(--accent-dark);
  border-radius: 50%;
  vertical-align: -0.12em;
  animation: coach-recap-spin 0.8s linear infinite;
}

@keyframes coach-recap-spin {
  to { transform: rotate(360deg); }
}

.coach-recap-grid {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 10px;
  margin: 0;
}

.coach-recap-grid > div {
  padding: 10px;
  border-radius: 9px;
  background: rgba(255, 255, 255, 0.72);
}

.coach-recap-grid dt {
  color: var(--accent-dark);
  font-size: 0.72rem;
  font-weight: 900;
  letter-spacing: 0.08em;
  text-transform: uppercase;
}

.coach-recap-grid dd {
  margin: 5px 0 0;
  line-height: 1.45;
}

.coach-recap-evidence {
  display: flex;
  flex-wrap: wrap;
  align-items: center;
  gap: 6px;
}

.coach-recap-evidence span {
  padding: 4px 7px;
  border-radius: 999px;
  background: rgba(255, 255, 255, 0.85);
  color: var(--muted);
  font-size: 0.74rem;
  font-weight: 800;
}

.coach-recap-evidence span:first-child {
  padding-left: 0;
  background: transparent;
  color: var(--ink);
}

.coach-recap-notice {
  padding: 9px 10px;
  border-radius: 8px;
  background: rgba(255, 255, 255, 0.75);
  color: #6d5d25;
  font-size: 0.86rem;
}

.coach-recap .coach-recap-privacy {
  color: var(--muted);
  font-size: 0.76rem;
  line-height: 1.45;
}

details {
  margin-top: 10px;
}

summary {
  min-height: 34px;
  color: var(--accent-dark);
  cursor: pointer;
  font-weight: 900;
}

.detail-table {
  width: 100%;
  margin-top: 8px;
  border-collapse: collapse;
  font-size: 0.92rem;
}

.detail-table th,
.detail-table td {
  padding: 8px 6px;
  border-top: 1px solid var(--line);
  text-align: left;
  vertical-align: top;
}

.stats-grid {
  grid-template-columns: repeat(2, minmax(0, 1fr));
}

.stats-grid .stat-card:nth-child(3) {
  border-top-color: var(--strength);
}

.stats-grid .stat-card:nth-child(4) {
  border-top-color: var(--mobility);
}

.stats-grid .stat-card:nth-child(5) {
  border-top-color: var(--stability);
}

.sync-card {
  display: grid;
  grid-template-columns: 1fr auto;
  align-items: center;
  gap: 12px;
  margin-bottom: 12px;
  padding: 14px;
  background: var(--surface);
  border: 1px solid var(--line);
  border-radius: var(--radius);
}

.sync-card p {
  margin: 5px 0 0;
}

.stat-card {
  padding: 14px;
}

.stat-card strong {
  display: block;
  margin-top: 6px;
  font-size: 1.55rem;
  line-height: 1.1;
}

.trend-list {
  display: grid;
  gap: 8px;
  margin-top: 12px;
}

.trend-row {
  display: grid;
  grid-template-columns: 92px 1fr;
  gap: 10px;
  align-items: center;
  min-height: 38px;
  padding: 8px 10px;
  border: 1px solid var(--line);
  border-radius: var(--radius);
  background: var(--surface);
}

.bar-track {
  height: 10px;
  overflow: hidden;
  border-radius: 999px;
  background: #e5ebe7;
}

.bar-fill {
  height: 100%;
  border-radius: inherit;
  background: var(--accent);
}

.section-title {
  display: flex;
  align-items: baseline;
  justify-content: space-between;
  gap: 12px;
  margin: 18px 0 10px;
}

.section-title .label {
  margin-bottom: 4px;
}

.section-title p {
  margin: 0;
}

@media (min-width: 620px) {
  .app-shell {
    padding-inline: 20px;
  }

  .topbar {
    margin-inline: -20px;
    padding-inline: 20px;
  }

  .status-panel {
    grid-template-columns: 1fr auto;
    align-items: center;
  }

  .recommendation-note {
    grid-column: 1 / -1;
  }

  .status-actions {
    min-width: 230px;
  }

  .tabs {
    top: 70px;
  }

  .workout-actions {
    margin-inline: -20px;
    padding-inline: 20px;
  }
}

@media (max-width: 390px) {
  .tabs {
    top: 70px;
  }

  .exercise-tracker {
    scroll-margin-top: 136px;
  }

  .profile-button {
    min-width: 92px;
    gap: 8px;
  }

  .profile-avatar {
    width: 36px;
    height: 36px;
  }

  .profile-email {
    display: none;
  }

  .set-row {
    grid-template-columns: 38px minmax(0, 1fr);
  }

  .quality-select {
    grid-column: 2;
  }

  .exercise-card header {
    display: grid;
    grid-template-columns: minmax(0, 1fr) auto;
  }

  .exercise-card-actions .quiet-button {
    min-width: 92px;
    padding-inline: 8px;
  }

  h2 {
    font-size: 1.35rem;
  }

  .choice-grid,
  .choice-grid-goals {
    grid-template-columns: 1fr;
  }

  .choice-grid-time {
    grid-template-columns: repeat(2, minmax(0, 1fr));
  }

  .onboarding-step-stage .choice-grid-goals {
    grid-template-columns: repeat(2, minmax(0, 1fr));
  }

  .onboarding-actions {
    grid-template-columns: 1fr 1fr;
  }

  .onboarding-actions .primary-button {
    grid-column: 1 / -1;
    grid-row: 1;
  }

  .recommendation-note {
    grid-template-columns: 1fr;
  }
}

@media (max-width: 600px), (hover: none) and (pointer: coarse) {
  .install-content {
    grid-template-columns: 1fr;
  }

  .install-qr-link {
    display: none;
  }

  .install-qr-copy {
    display: none;
  }

  .coach-recap-heading {
    display: grid;
  }

  .coach-recap-button {
    width: 100%;
  }

  .coach-recap-grid {
    grid-template-columns: 1fr;
  }
}

@media (max-width: 520px) {
  .exercise-help-sheet {
    padding: 0;
  }

  .exercise-help-card {
    width: 100%;
    max-height: calc(100vh - env(safe-area-inset-top));
    max-height: calc(100dvh - env(safe-area-inset-top));
    margin-top: env(safe-area-inset-top);
    border-right: 0;
    border-bottom: 0;
    border-left: 0;
    border-radius: var(--radius) var(--radius) 0 0;
  }

  .exercise-help-callouts {
    grid-template-columns: 1fr;
  }
}

@media (prefers-reduced-motion: reduce) {
  *,
  *::before,
  *::after {
    scroll-behavior: auto !important;
    transition-duration: 0.01ms !important;
  }
}

/* Training Club production primitives */

.sr-only {
  position: absolute !important;
  width: 1px !important;
  height: 1px !important;
  padding: 0 !important;
  margin: -1px !important;
  overflow: hidden !important;
  clip: rect(0, 0, 0, 0) !important;
  white-space: nowrap !important;
  border: 0 !important;
}

.app-shell {
  padding-inline: 20px;
}

.training-club-header {
  min-height: 72px;
  margin-inline: -20px;
  padding: 12px 20px;
  color: var(--surface);
  background: var(--forest);
  border-bottom: 0;
  box-shadow: 0 8px 24px rgba(23, 61, 53, 0.16);
  backdrop-filter: none;
}

.training-club-header .brand-mark {
  width: 44px;
  height: 44px;
  border: 1px solid rgba(255, 252, 247, 0.18);
  box-shadow: none;
}

.training-club-header .eyebrow {
  color: var(--progress);
  font-size: 0.68rem;
  letter-spacing: 0.045em;
}

.training-club-header h1,
.training-club-header .profile-name {
  color: var(--surface);
}

.training-club-header .profile-email {
  color: rgba(255, 252, 247, 0.68);
}

.training-club-header .profile-avatar {
  color: var(--forest);
  background: var(--progress);
  border-color: rgba(255, 252, 247, 0.4);
  box-shadow: none;
}

.training-club-header .profile-button:focus-visible {
  outline-color: var(--progress);
}

.primary-button,
.secondary-button,
.quiet-button,
.danger-button {
  min-height: 48px;
  border-radius: var(--radius-control);
  font-weight: 750;
}

.primary-button {
  color: var(--surface);
  background: var(--primary-action);
  box-shadow: var(--floating-shadow);
}

.primary-button:hover {
  background: var(--primary-action-pressed);
}

.secondary-button {
  color: var(--forest);
  background: var(--surface);
  border-color: var(--border);
}

.quiet-button {
  color: var(--forest);
  border-color: var(--border);
}

.danger-button {
  color: #772f22;
  background: var(--coral-soft);
  border-color: #e8bdae;
}

.primary-button:focus-visible,
.secondary-button:focus-visible,
.quiet-button:focus-visible,
.danger-button:focus-visible,
.tab-button:focus-visible,
.set-input:focus-visible,
.quality-select:focus-visible,
.notes-input:focus-visible,
.auth-input:focus-visible,
.rep-entry:focus-visible,
.tracker-set-button:focus-visible,
summary:focus-visible,
.coach-switch:focus-visible {
  outline: 3px solid var(--progress);
  outline-offset: 3px;
}

.auth-panel,
.install-card,
.profile-card,
.onboarding-card,
.exercise-help-card {
  border-color: var(--border);
  border-radius: var(--radius-sheet);
  background: var(--surface);
  box-shadow: 0 18px 50px rgba(23, 61, 53, 0.16);
}

.profile-control-group,
.onboarding-fieldset,
.judge-access {
  border-radius: var(--radius-card);
}

.screen-summary-card,
.status-panel {
  display: grid;
  grid-template-columns: 1fr;
  gap: 18px;
  margin: 20px 0 14px;
  padding: 20px;
  color: var(--ink);
  background: var(--surface);
  border: 1px solid var(--border);
  border-radius: var(--radius-card);
  box-shadow: var(--shadow);
}

.status-panel .label {
  color: var(--primary-action);
}

.status-panel .muted {
  color: var(--muted);
}

.status-panel h2 {
  color: var(--forest);
  font-size: clamp(1.7rem, 7vw, 2.1rem);
}

.status-panel .primary-button {
  color: var(--surface);
  background: var(--primary-action);
}

.status-panel .quiet-button {
  color: var(--forest);
  background: transparent;
  border-color: transparent;
  box-shadow: none;
}

.status-copy > .muted {
  margin: 8px 0 0;
  font-size: 1rem;
}

.session-facts {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 10px;
  margin-top: 18px;
}

.session-facts span {
  display: grid;
  gap: 3px;
  min-height: 64px;
  padding: 11px 12px;
  background: var(--surface-subtle);
  border-radius: var(--radius-control);
}

.session-facts strong {
  color: var(--forest);
  font-size: 1rem;
  font-variant-numeric: tabular-nums;
}

.session-facts small {
  color: var(--muted);
  font-size: 0.75rem;
  font-weight: 700;
}

.pillar-legend span {
  min-height: 28px;
  color: var(--ink);
  border-color: transparent;
}

.pillar-strength {
  background: var(--strength-soft);
}

.pillar-mobility {
  background: var(--mobility-soft);
}

.pillar-stability {
  background: var(--stability-soft);
}

.status-actions {
  grid-template-columns: 1fr;
}

.status-actions .primary-button {
  min-height: 56px;
  font-size: 1.02rem;
}

.plan-drawer {
  margin: 0;
  padding: 0;
  border-top: 1px solid var(--border);
}

.plan-drawer summary {
  display: flex;
  align-items: center;
  justify-content: space-between;
  min-height: 52px;
  color: var(--forest);
  list-style: none;
  cursor: pointer;
  font-weight: 800;
}

.plan-drawer summary::-webkit-details-marker {
  display: none;
}

.plan-drawer summary::after {
  content: "+";
  display: grid;
  place-items: center;
  width: 28px;
  height: 28px;
  color: var(--primary-action);
  background: var(--surface-subtle);
  border-radius: 50%;
}

.plan-drawer[open] summary::after {
  content: "−";
}

.plan-drawer-content {
  display: grid;
  gap: 8px;
  padding: 4px 0 8px;
}

.plan-preview-row {
  display: grid;
  grid-template-columns: 30px minmax(0, 1fr) auto;
  align-items: center;
  gap: 10px;
  min-height: 48px;
  padding: 8px 10px;
  color: var(--ink);
  background: var(--canvas);
  border-radius: 12px;
}

.plan-preview-row > span:first-child {
  color: var(--muted);
  font-size: 0.78rem;
  font-weight: 800;
  font-variant-numeric: tabular-nums;
}

.plan-preview-row small {
  color: var(--muted);
  text-align: right;
}

.tabs {
  top: 72px;
  gap: 4px;
  margin-bottom: 18px;
  padding: 5px;
  background: rgba(255, 252, 247, 0.94);
  border-color: var(--border);
  border-radius: 16px;
  backdrop-filter: blur(12px);
}

.tab-button {
  min-height: 48px;
  border-radius: 12px;
}

.tab-button.is-active {
  color: var(--surface);
  background: var(--forest);
  box-shadow: none;
}

.empty-state,
.program-card,
.history-item,
.stat-card,
.session-header,
.warmup-strip,
.tracker-header,
.tracker-control,
.tracker-log,
.sync-card,
.coach-recap,
.session-fields,
.exercise-card {
  border-color: var(--border);
  border-radius: var(--radius-card);
  background: var(--surface);
  box-shadow: var(--shadow);
}

.section-title {
  align-items: end;
  margin-top: 24px;
}

.section-title h2,
.section-title h3 {
  color: var(--forest);
}

.screen-title-card {
  margin-bottom: 16px;
  padding: 18px 20px;
  color: var(--surface);
  background: var(--forest);
  border-radius: var(--radius-card);
}

.screen-title-card .label {
  color: var(--progress);
}

.screen-title-card .muted {
  color: rgba(255, 252, 247, 0.72);
}

.screen-title-card p:last-child {
  margin-bottom: 0;
}

.metric-tile,
.mini-metric,
.stat-card {
  min-height: 78px;
  padding: 14px;
  background: var(--surface);
  border: 1px solid var(--border);
  border-radius: var(--radius-control);
  box-shadow: none;
}

.metric-tile strong,
.mini-metric strong,
.stat-card strong {
  color: var(--forest);
  font-variant-numeric: tabular-nums;
}

.status-notice {
  display: flex;
  align-items: flex-start;
  gap: 10px;
  margin: 0;
  padding: 12px 14px;
  color: var(--forest);
  background: var(--surface-subtle);
  border: 1px solid #cadbce;
  border-radius: var(--radius-control);
  font-weight: 700;
}

.status-notice[data-tone="caution"] {
  color: #704125;
  background: var(--caution-soft);
  border-color: #e4cbb6;
}

.status-notice[data-tone="success"] {
  color: var(--success);
  background: var(--success-soft);
  border-color: #bfd9cb;
}

.workout-status-notice {
  overflow: hidden;
  max-height: 160px;
  transition:
    opacity 180ms ease,
    transform 180ms ease,
    max-height 260ms ease,
    padding-block 260ms ease,
    border-width 260ms ease;
}

.workout-status-notice.is-dismissing {
  max-height: 0;
  padding-block: 0;
  border-width: 0;
  opacity: 0;
  transform: translateY(-6px);
}

@media (prefers-reduced-motion: reduce) {
  .workout-status-notice {
    transition: none;
  }
}

.warmup-ready {
  display: grid;
  gap: 16px;
}

.app-shell[data-workout-focus] .status-panel,
.app-shell[data-workout-focus] .tabs {
  display: none;
}

.app-shell[data-workout-focus] main {
  padding-top: 14px;
}

.warmup-ready-hero {
  padding: 22px;
  color: var(--surface);
  background: var(--forest);
  border-radius: var(--radius-sheet);
  box-shadow: 0 14px 38px rgba(23, 61, 53, 0.18);
}

.warmup-ready-hero .label {
  color: var(--progress);
}

.warmup-ready-hero h2 {
  max-width: 13ch;
  margin-top: 4px;
  font-size: clamp(1.9rem, 9vw, 2.55rem);
}

.warmup-ready-hero .muted {
  color: rgba(255, 252, 247, 0.76);
}

.warmup-ready-list {
  display: grid;
  gap: 8px;
}

.warmup-ready-item {
  display: grid;
  grid-template-columns: 36px minmax(0, 1fr) auto;
  align-items: center;
  gap: 11px;
  min-height: 58px;
  padding: 10px 12px;
  background: var(--surface);
  border: 1px solid var(--border);
  border-radius: var(--radius-control);
}

.warmup-ready-item > span:first-child {
  display: grid;
  place-items: center;
  width: 32px;
  height: 32px;
  color: var(--forest);
  background: var(--progress-soft);
  border-radius: 50%;
  font-size: 0.8rem;
  font-weight: 800;
}

.warmup-ready-item strong {
  display: block;
  color: var(--forest);
}

.warmup-ready-item small {
  color: var(--muted);
  font-variant-numeric: tabular-nums;
}

.coach-ready-settings {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 8px;
}

.coach-ready-settings span {
  display: grid;
  min-height: 64px;
  place-content: center;
  padding: 8px;
  color: var(--muted);
  background: var(--surface-subtle);
  border-radius: var(--radius-control);
  text-align: center;
  font-size: 0.76rem;
  font-weight: 700;
}

.coach-ready-settings strong {
  display: block;
  color: var(--forest);
  font-size: 0.86rem;
}

.bottom-action-zone {
  position: sticky;
  bottom: 0;
  z-index: 8;
  display: grid;
  gap: 8px;
  margin: 6px -20px 0;
  padding: 12px 20px calc(12px + env(safe-area-inset-bottom));
  background: rgba(247, 242, 233, 0.94);
  border-top: 1px solid rgba(222, 216, 204, 0.86);
  backdrop-filter: blur(14px);
}

.bottom-action-zone .primary-button {
  min-height: 56px;
  font-size: 1.02rem;
}

.hands-free-coach {
  position: relative;
  display: grid;
  grid-template-columns: minmax(0, 1fr);
  grid-template-rows: auto minmax(0, 1fr) auto;
  gap: 12px;
  min-height: calc(100dvh - 142px - env(safe-area-inset-top));
  margin: 0 -20px calc(-24px - env(safe-area-inset-bottom));
  padding: 14px 20px calc(16px + env(safe-area-inset-bottom));
  overflow: hidden;
  background: var(--canvas);
}

.coach-progress-header {
  display: grid;
  grid-template-columns: minmax(0, 1fr) auto;
  gap: 8px 14px;
  color: var(--surface);
  background: var(--forest);
  margin: -14px -20px 0;
  padding: 12px 20px 14px;
  min-width: 0;
}

.coach-progress-header .label {
  color: var(--progress);
}

.coach-progress-header strong {
  font-variant-numeric: tabular-nums;
}

.coach-overall-track {
  grid-column: 1 / -1;
  height: 5px;
  overflow: hidden;
  background: rgba(255, 252, 247, 0.18);
  border-radius: 999px;
}

.coach-overall-fill {
  height: 100%;
  background: var(--progress);
  border-radius: inherit;
  transition: width 200ms ease-out;
}

.active-movement-card {
  display: flex;
  min-height: 0;
  flex-direction: column;
  justify-content: space-between;
  gap: 14px;
  padding: clamp(18px, 4vh, 28px);
  background: var(--surface);
  border: 1px solid var(--border);
  border-radius: var(--radius-sheet);
  box-shadow: 0 14px 36px rgba(23, 61, 53, 0.1);
  transition: transform 220ms ease-out, opacity 220ms ease-out;
  min-width: 0;
}

.active-movement-card.is-transitioning {
  background: var(--progress-soft);
}

.coach-card-topline,
.coach-controls,
.active-card-actions {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 8px;
}

.coach-phase-pill {
  display: inline-flex;
  align-items: center;
  min-height: 30px;
  padding: 5px 10px;
  color: var(--primary-action);
  background: var(--surface-subtle);
  border-radius: 999px;
  font-size: 0.72rem;
  font-weight: 800;
}

.coach-demo-button {
  min-height: 48px;
  color: var(--forest);
  background: var(--coral-soft);
  border-color: #e4b9aa;
}

.app-shell[data-coach-mode="active"] {
  --coach-inline-start: max(20px, env(safe-area-inset-left));
  --coach-inline-end: max(20px, env(safe-area-inset-right));
  width: min(100%, 760px);
  height: 100dvh;
  padding-top: env(safe-area-inset-top);
  padding-inline: 0;
  padding-bottom: 0;
  overflow: hidden;
}

.app-shell[data-coach-mode="active"] > .topbar,
.app-shell[data-coach-mode="active"] .status-panel,
.app-shell[data-coach-mode="active"] .tabs {
  display: none;
}

.app-shell[data-coach-mode="active"] main {
  height: calc(100dvh - env(safe-area-inset-top));
  overflow: hidden;
}

.app-shell[data-coach-mode="active"] .view.is-active {
  height: calc(100dvh - env(safe-area-inset-top));
  overflow: hidden;
}

.app-shell[data-coach-mode="active"] .hands-free-coach {
  height: calc(100dvh - env(safe-area-inset-top));
  min-height: 0;
  margin-inline: 0;
  padding-inline: var(--coach-inline-start) var(--coach-inline-end);
}

.app-shell[data-coach-mode="active"] .coach-progress-header {
  margin-inline: calc(0px - var(--coach-inline-start)) calc(0px - var(--coach-inline-end));
  padding-inline: var(--coach-inline-start) var(--coach-inline-end);
}

.coach-movement-copy {
  text-align: center;
}

.coach-movement-copy h2 {
  margin: 0 auto;
  color: var(--forest);
  font-size: clamp(2rem, 10vw, 3.25rem);
  line-height: 1.05;
}

.coach-movement-copy p {
  max-width: 34rem;
  margin: 10px auto 0;
  color: var(--muted);
  font-size: clamp(0.98rem, 3.8vw, 1.2rem);
  line-height: 1.45;
}

.coach-timer {
  color: var(--forest);
  font-size: clamp(4.7rem, 25vw, 7.5rem);
  font-weight: 800;
  font-variant-numeric: tabular-nums;
  letter-spacing: -0.06em;
  line-height: 0.92;
  text-align: center;
}

.coach-timer.is-final-countdown {
  color: var(--coral);
}

.coach-timer-meta {
  display: flex;
  justify-content: center;
  gap: 8px;
  color: var(--muted);
  font-size: 0.78rem;
  font-weight: 700;
}

.coach-timer-meta strong {
  color: var(--progress);
}

.coach-controls {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  justify-content: stretch;
}

.coach-pause-button {
  grid-column: 1 / -1;
  min-width: 0;
  min-height: 56px;
}

.coach-icon-button {
  max-width: 100%;
  min-width: 48px;
  min-height: 48px;
  padding: 8px 12px;
  line-height: 1.2;
  overflow-wrap: anywhere;
  white-space: normal;
}

.coach-sequence-context,
.next-movement-preview,
.completed-movement-row {
  min-width: 0;
}

.next-movement-preview strong,
.completed-movement-row strong {
  min-width: 0;
  overflow-wrap: anywhere;
}

.coach-timer-meta {
  flex-wrap: wrap;
}

.next-movement-preview,
.completed-movement-row {
  display: grid;
  grid-template-columns: auto minmax(0, 1fr) auto;
  align-items: center;
  gap: 10px;
  min-height: 58px;
  padding: 10px 14px;
  color: var(--forest);
  background: rgba(255, 252, 247, 0.8);
  border: 1px solid var(--border);
  border-radius: var(--radius-control);
}

.completed-movement-row {
  min-height: 48px;
  color: var(--forest);
  background: var(--success-soft);
}

.completed-movement-row > span:first-child {
  color: var(--success);
  font-weight: 900;
}

.next-movement-preview small,
.completed-movement-row small {
  color: var(--muted);
}

.coach-settings-panel,
.coaching-video-panel {
  position: fixed;
  inset: 0;
  z-index: 60;
  display: grid;
  align-items: end;
  padding: calc(16px + env(safe-area-inset-top)) calc(14px + env(safe-area-inset-right)) calc(16px + env(safe-area-inset-bottom)) calc(14px + env(safe-area-inset-left));
  background: rgba(23, 61, 53, 0.74);
}

.coach-settings-card,
.coaching-video-card {
  display: grid;
  width: min(100%, 520px);
  max-height: calc(100dvh - 32px - env(safe-area-inset-top) - env(safe-area-inset-bottom));
  gap: 16px;
  margin: 0 auto;
  padding: 20px;
  overflow-y: auto;
  color: var(--ink);
  background: var(--surface);
  border-radius: var(--radius-sheet);
  box-shadow: 0 22px 60px rgba(23, 61, 53, 0.28);
}

.coach-settings-card header,
.coaching-video-card header {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 12px;
}

.coach-settings-grid {
  display: grid;
  gap: 12px;
}

.coach-setting-row {
  display: grid;
  grid-template-columns: minmax(0, 1fr) auto;
  align-items: center;
  gap: 12px;
  min-height: 68px;
  padding: 12px 14px;
  background: var(--surface-subtle);
  border-radius: var(--radius-control);
}

.coach-setting-row p {
  margin: 3px 0 0;
  color: var(--muted);
  font-size: 0.82rem;
}

.coach-switch {
  position: relative;
  width: 52px;
  min-width: 52px;
  height: 30px;
  padding: 3px;
  background: var(--border);
  border: 0;
  border-radius: 999px;
}

.coach-switch::after {
  content: "";
  display: block;
  width: 24px;
  height: 24px;
  background: var(--surface);
  border-radius: 50%;
  box-shadow: 0 2px 8px rgba(23, 61, 53, 0.2);
  transition: transform 180ms ease-out;
}

.coach-switch[aria-checked="true"] {
  background: var(--primary-action);
}

.coach-switch[aria-checked="true"]::after {
  transform: translateX(22px);
}

.transition-options {
  display: grid;
  grid-template-columns: repeat(5, minmax(0, 1fr));
  gap: 6px;
}

.transition-options button {
  min-width: 0;
  min-height: 48px;
  padding: 0 4px;
}

.transition-options button[aria-pressed="true"] {
  color: var(--forest);
  background: var(--progress-soft);
  border-color: var(--progress);
}

.coach-video-media {
  position: relative;
  width: 100%;
  aspect-ratio: 16 / 9;
  overflow: hidden;
  background: var(--forest);
  border-radius: var(--radius-control);
}

.coach-video-media iframe {
  display: block;
  width: 100%;
  height: 100%;
  border: 0;
}

.coach-video-fallback {
  display: grid;
  height: 100%;
  place-content: center;
  gap: 10px;
  padding: 20px;
  color: var(--surface);
  text-align: center;
}

.coach-video-fallback strong {
  color: var(--progress);
}

.coach-video-fallback span {
  max-width: 30rem;
  margin: 0;
  color: rgba(255, 252, 247, 0.74);
}

.coach-video-safety,
.coach-video-note,
.coach-video-attribution {
  margin: 0;
  color: var(--muted);
  font-size: 0.86rem;
  line-height: 1.5;
}

.coach-video-safety {
  padding: 12px 14px;
  color: var(--ink);
  background: var(--coral-soft);
  border-radius: var(--radius-control);
}

.coach-video-note {
  padding: 10px 12px;
  background: var(--surface-subtle);
  border-radius: var(--radius-control);
}

.coach-video-attribution a {
  color: var(--brand-green);
  font-weight: 800;
}

.active-session-shell {
  display: grid;
  gap: 14px;
}

.session-header {
  padding: 18px 20px;
  background: var(--forest);
  border: 0;
  border-radius: var(--radius-card);
}

.session-header .label {
  color: var(--progress);
}

.session-stage {
  display: inline-flex;
  margin-top: 8px;
  color: rgba(255, 252, 247, 0.72);
  font-size: 0.82rem;
  font-weight: 700;
}

.active-exercise-summary {
  display: grid;
  gap: 16px;
  padding: 20px;
  background: var(--surface);
  border: 1px solid var(--border);
  border-radius: var(--radius-card);
  box-shadow: var(--shadow);
}

.active-exercise-summary h2 {
  color: var(--forest);
  font-size: clamp(1.65rem, 7vw, 2.25rem);
}

.active-exercise-target {
  color: var(--progress);
  font-size: 1.15rem;
  font-weight: 800;
}

.active-exercise-summary .primary-button {
  min-height: 56px;
}

.exercise-tracker {
  gap: 14px;
  scroll-margin-top: 140px;
}

.tracker-header {
  color: var(--surface);
  background: var(--forest);
  border: 0;
}

.tracker-header .label {
  color: var(--progress);
}

.tracker-header .muted {
  color: rgba(255, 252, 247, 0.72);
}

.tracker-header .quiet-button {
  color: var(--surface);
  border-color: rgba(255, 252, 247, 0.28);
}

.drill-time {
  min-height: 150px;
  color: var(--forest);
  background: var(--progress-soft);
  border-radius: var(--radius-card);
}

.rep-entry {
  min-height: 92px;
  border-radius: var(--radius-card);
}

.quality-prompt {
  display: grid;
  gap: 10px;
  padding: 14px;
  background: var(--surface-subtle);
  border-radius: var(--radius-control);
}

.quality-actions {
  display: grid;
  grid-template-columns: repeat(4, minmax(0, 1fr));
  gap: 6px;
}

.quality-actions button {
  min-width: 0;
  padding-inline: 6px;
}

.workout-actions {
  margin-inline: -20px;
  padding-inline: 20px;
  background: rgba(247, 242, 233, 0.94);
  border-top-color: var(--border);
}

.history-item,
.coach-recap,
.sync-card,
.stat-card {
  padding: 18px;
}

.coach-recap {
  background: var(--surface-subtle);
}

.bar-fill,
.target-fill {
  background: var(--progress);
}

@media (min-width: 620px) {
  .status-panel {
    grid-template-columns: minmax(0, 1fr) minmax(230px, 0.62fr);
    align-items: center;
  }

  .plan-drawer,
  .recommendation-note {
    grid-column: 1 / -1;
  }

  .hands-free-coach {
    min-height: calc(100dvh - 144px - env(safe-area-inset-top));
  }
}

@media (max-width: 520px) {
  .training-club-header .brand-lockup .eyebrow {
    display: none;
  }

  .training-club-header .profile-copy {
    max-width: 92px;
  }

  .coach-ready-settings {
    grid-template-columns: repeat(3, minmax(0, 1fr));
  }

  .coach-ready-settings span {
    min-height: 64px;
    grid-template-columns: 1fr;
    place-content: center;
    text-align: center;
  }

  .warmup-ready-hero {
    padding: 18px;
  }

  .warmup-ready-item div small {
    display: none;
  }

  .transition-options {
    grid-template-columns: repeat(5, minmax(44px, 1fr));
    overflow-x: auto;
  }

  .quality-actions {
    grid-template-columns: repeat(2, minmax(0, 1fr));
  }
}

@media (orientation: landscape) and (max-height: 500px) {
  .app-shell[data-coach-mode="active"] {
    --coach-inline-start: max(12px, env(safe-area-inset-left));
    --coach-inline-end: max(12px, env(safe-area-inset-right));
  }

  .onboarding-sheet {
    padding: 8px;
  }

  .onboarding-card {
    grid-template-rows: auto auto minmax(0, 1fr) auto auto;
    gap: 8px;
    min-height: calc(100dvh - 16px);
    max-height: calc(100dvh - 16px);
    margin-block: 0;
    padding: 12px;
  }

  .onboarding-header {
    grid-template-columns: 1fr auto;
    align-items: end;
  }

  .onboarding-header > .muted {
    display: none;
  }

  .onboarding-header h2 {
    font-size: 1.15rem;
  }

  .onboarding-actions {
    position: static;
    grid-template-columns: repeat(3, minmax(0, 1fr));
    margin: 0 -12px -12px;
    padding: 8px 12px calc(8px + env(safe-area-inset-bottom));
  }

  .onboarding-actions .primary-button,
  .onboarding-actions .onboarding-skip-button,
  .onboarding-actions #cancelOnboardingButton:not([hidden]) {
    grid-column: auto;
    grid-row: auto;
  }

  .hands-free-coach {
    grid-template-columns: minmax(0, 1.45fr) minmax(250px, 0.75fr);
    grid-template-rows: auto minmax(0, 1fr);
    gap: 6px 8px;
    height: 100dvh;
    min-height: 0;
    margin: 0;
    padding: 8px var(--coach-inline-end) 8px var(--coach-inline-start);
  }

  .coach-progress-header {
    grid-column: 1 / -1;
    margin: -8px calc(0px - var(--coach-inline-end)) 0 calc(0px - var(--coach-inline-start));
    padding: 6px var(--coach-inline-end) 8px var(--coach-inline-start);
  }

  .active-movement-card {
    display: grid;
    grid-template-columns: minmax(0, 1fr) minmax(180px, 0.55fr);
    grid-template-rows: auto minmax(0, 1fr) auto;
    gap: 4px 12px;
    grid-column: 1;
    grid-row: 2;
    padding: 10px 14px;
  }

  .coach-card-topline {
    grid-column: 1 / -1;
  }

  .coach-movement-copy {
    grid-column: 1;
    grid-row: 2;
    align-self: center;
    text-align: left;
  }

  .active-movement-card > div:nth-child(3) {
    grid-column: 2;
    grid-row: 2;
    align-self: center;
  }

  .coach-controls {
    grid-column: 1 / -1;
    grid-row: 3;
    grid-template-columns: minmax(120px, 1.4fr) repeat(2, minmax(90px, 0.8fr));
    gap: 6px;
  }

  .coach-pause-button {
    grid-column: auto;
    min-height: 48px;
  }

  .coach-sequence-context {
    grid-column: 2;
    grid-row: 2;
    display: grid;
    align-content: center;
    gap: 8px;
  }

  .active-movement-card > .status-notice {
    display: none;
  }

  .coach-movement-copy h2 {
    margin-inline: 0;
    font-size: clamp(1.5rem, 4.5vw, 2.2rem);
  }

  .coach-movement-copy p {
    margin-top: 4px;
    font-size: 0.82rem;
  }

  .coach-timer {
    font-size: clamp(2.8rem, 6vw, 3.2rem);
    white-space: nowrap;
  }

  .next-movement-preview,
  .completed-movement-row {
    min-height: 48px;
  }
}

@media (prefers-reduced-motion: reduce) {
  .coach-overall-fill,
  .active-movement-card,
  .coach-switch::after {
    transition: none;
  }
}

body.force-reduced-motion .coach-overall-fill,
body.force-reduced-motion .active-movement-card,
body.force-reduced-motion .coach-switch::after {
  transition: none;
}

.exercise-complete-notice {
  display: grid;
  gap: 12px;
  padding: 16px;
  color: var(--forest);
  background: var(--gold-soft);
  border: 1px solid color-mix(in srgb, var(--progress) 45%, var(--border));
  border-radius: var(--radius-card);
}

.exercise-complete-notice p {
  margin: 4px 0 0;
}

.exercise-complete-notice .quiet-button,
.workout-progression-zone .quiet-button,
.workout-review-actions button {
  min-height: 48px;
}

.workout-progression-zone {
  position: sticky;
  z-index: 8;
  bottom: 0;
  display: grid;
  grid-template-columns: minmax(0, 1fr) auto;
  gap: 12px;
  align-items: center;
  margin: 0 -20px;
  padding: 12px 20px calc(12px + env(safe-area-inset-bottom));
  background: rgba(255, 252, 247, 0.96);
  border-top: 1px solid var(--border);
  box-shadow: 0 -8px 24px rgba(23, 61, 53, 0.08);
  backdrop-filter: blur(14px);
}

.workout-progression-context {
  display: grid;
  min-width: 0;
  gap: 2px;
}

.workout-progression-context strong {
  overflow: hidden;
  color: var(--forest);
  text-overflow: ellipsis;
  white-space: nowrap;
}

.workout-review {
  display: grid;
  gap: 16px;
}

.workout-review-hero,
.review-session-fields {
  display: grid;
  gap: 14px;
  padding: 20px;
  background: var(--surface);
  border: 1px solid var(--border);
  border-radius: var(--radius-card);
  box-shadow: var(--shadow);
}

.workout-review-hero {
  color: var(--surface);
  background: var(--forest);
  border: 0;
}

.workout-review-hero .label {
  color: var(--progress);
}

.workout-review-hero .muted {
  color: rgba(255, 252, 247, 0.76);
}

.workout-review-hero h2:focus-visible,
.tracker-header h2:focus-visible {
  outline: 3px solid var(--progress);
  outline-offset: 5px;
  border-radius: 4px;
}

@media (max-width: 520px) {
  .workout-progression-zone {
    grid-template-columns: minmax(0, 1fr);
  }

  .workout-progression-zone .quiet-button {
    width: 100%;
  }
}